Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

Alexis Mac Allister’s second-half header capped a dominant performance as Liverpool ended Real Madrid ’s 100 per cent ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Follow build-up to the Champions League action on Tuesday as Trent Alexander-Arnold's Real Madrid play Liverpool plus Tottenham and Arsenal are in action.

Nearly three-quarters of workers surveyed by University of Phoenix and Harris Poll said they turned down professional ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Italian side Fiorentina have announced the sacking of Stefano Pioli as head coach. The decision comes amid a dismal 10-game winless run that has left the club rooted to the bottom of the Serie A table ...

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...