Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

After decades of running to support charities, in 2008, Hurley founded CharityTeams to harness athletic events as fundraisers ...

A father and son duo is taking on the Palm Beaches Marathon in December. At just 11 years old, Lukas Garcia will be running ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Kristi Cox and Belgicia Howell-Cowart are making their cases to voters, offering distinct visions for Richmond Hill’s future.

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...