Verywell Health on MSN

9 Foods With More Prebiotics Than a Supplement

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.
CNN-News18

Do You Like Spicy Food? Here’s How Too Much Chilli Powder Can Harm Your Health

Overconsumption of spicy food can also cause diarrhoea, vomiting, or abdominal cramps. Those with sensitive digestive systems ...
The Healthy @Reader's Digest on MSN

3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...