Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a low FODMAP diet. You can eat them alone, cook them as side dishes, ...

Difference in clinical response favored MD and demonstrated noninferiority and superiority to traditional dietary advice ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Objective In China, a large number of health-related short videos are posted on video platforms, including educational videos ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a ...

Black cardamom, or Badi elaichi, is a powerful natural remedy for gut health, according to gastroenterologist Dr. Shubham Vatsya. This spice activates ...

The diet could be a "simple, enjoyable and highly effective first step" in managing the common condition, researchers said ...

A new study has found that a certain type of diet could be the best way to alleviate IBS symptoms - and it may also help to ...