Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback