Discover the transformative power of yoga with our video on improving flexibility after 50, specifically geared towards those ...

Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic activities like bending ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

As you age, stiffness settles into your joints more easily. This can make it more difficult to move around and maintain an active lifestyle. So how do you overcome stiffness and stay limber after 50 ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

If moving is more difficult now than in your younger years, it may be a result of deceased flexibility. Flexibility refers to your body’s ability to move through its full range of motion without pain ...

Join us for Flexibility and Strength classes on Tuesdays, beginning May 4th, at 12:15 p.m. These classes will be facilitated by Jenn McBride, PT, DPT of Bay State Physical Therapy. Each week we will ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I have gotten so stiff and achy in recent years I have a hard time doing basic ...