Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

SilverSneakers exercise classes at the Jerome Senior Center will soon offer evening classes. An open house will be held Aug. 13 at the center for those wanting to try out the class designed for ...