Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

One-bedroom apartments or retirement community units can sometimes be found for $800-1,000 monthly. The key to making the budget work is taking advantage of the abundant free and low-cost activities ...

There’s a magical place in southwestern Utah where the red rocks glow at sunset, the air feels like velvet, and retirees are living their best lives without checking their bank accounts every five ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.