Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Strictly Come Dancing star Karen Carney opens up about her health struggles behind-the-scenes of the hit BBC show and how she ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Dr. Ben Long, a sleep habit specialist, recommends starting the shift early. “You can start today, Wednesday, by adjusting ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Money expert Rachel Cruze shared a 20-minute routine to reduce financial stress and take control of your budget.

From serums to sunscreens, the world of skincare can feel overwhelming — but one trend is helping to make things simple again ...

However (bad news incoming, soz!), fresh research published in the Annals of Internal Medicine, from scientists at the ...

One long walk per day is better than multiple short walks when it comes to heart health, a new study finds. View on euronews ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...