Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Dr. Ben Long, a sleep habit specialist, recommends starting the shift early. “You can start today, Wednesday, by adjusting ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Money expert Rachel Cruze shared a 20-minute routine to reduce financial stress and take control of your budget.

With skincare routines starting younger than ever, cosmetic surgeon and dermatologist Dr Suzan Obagi says Gen Z's pursuit for 'pre-juvenation' could be doing more harm than good ...

Alia Bhatt shares her effortless vacation-ready makeup routine on Instagram, featuring nude lips, soft eyeshadow, light ...

Seasonal depression is an issue that numerous people battle with during the later months of the year. To help Brits fend off ...

With more couples choosing parenthood later in life, fertility testing should be approached the same way we approach ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...