“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Recognizing this trend, Soccer Sidekicks, a youth soccer academy based in Atlanta, Georgia, offers a thoughtfully designed ...

Want to avoid bad games and perform at your best every time? Learn the matchday preparation routine that top goalkeepers ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

She added it was "really nice to see everyone's smiles", especially when leading the younger children in the warm-up ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

And just two rounds into the A-League season, candidates are already emerging to fill this role, none more so than Newcastle ...

Quinn Berger scored two goals and set up two others to lead Schalick past Penns Grove 6-0 in Carneys Points. The Cougars improved to 10-5-1 overall and 9-0-1 in the Tri-County Conference Diamond ...

LONDON -- Tottenham manager Thomas Frank said the issue Cristian Romero suffered in the warmup ahead of the clash against Aston Villa is a "minor doctor issue [and] nothing big." The Tottenham captain ...

ALLEN PARK – City rivals squared off in a pivotal Division 4 district semifinal matchup when Inter-City Baptist played host to Cabrini. GIRLS VOLLEYBALL: Gabriel Richard continues busy final week of ...

Brighton, N.Y. (WHAM) — Tomi Lahcanski, 69, has been playing soccer in the Rochester area for the past 50 years. "Some of these people I've played with 50 years ago and I still play with them," he ...