Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

After 22 seasons with New Mexico softball, Kathy Rodolph, the university's longest-tenured active coach, will no longer be continuing in her position as head co ...

Set a yoga block or similar soft item just outside the ball when you practice your driver swing. This will help you make an inside-out strike.

EAST LANSING – When Marissa Monteith was in eighth grade, her parents gave her an ultimatum. If she was going to give up softball, she would still have to play a school sport. She chose golf. “My ...

Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed to refine each element—from slow-motion tempo swings that ingrain timing, to ...

On Tuesday, October 24, Special Olympics Florida, in collaboration with the Miami Marlins Foundation and ABA Centers of ...

Brianna Turner’s unexpected move was announced on Tuesday. Indiana Fever made WNBA semifinals despite injuries and missing superstar Caitlin Clark. Brianna Turner’s strong postseason earned her a ...

View post: The ‘Holy Grail’ Swing Drill That Eliminates Mishits FOREVER If there’s one thing WWE 2K fans love almost as much as spamming finishers, it’s arguing over who deserves the next Showcase. It ...

Whether you realize it or not, if you’ve ever crossed paths with Miami Women’s Basketball, you’ve likely felt the quiet influence of Lonette Hall. Behind the scenes, she is the one orchestrating every ...

A general view of a basketball with the University of Miami logo on a rack prior to the game between the Miami Hurricanes and the Lipscomb Bisons at Watsco Center. / Jasen Vinlove-Imagn Images Whether ...