Join us as we delve into the incredible training session of boxing star Anthony Joshua, where he showcases lightning speed ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Ryan Garcia is once again making headlines online, this time through a training video that highlights his record speed. The 27-year-old lightweight posted the footage to Instagram earlier this week, ...

Carl Froch said he has some unfinished business with one of the best boxers that ever lived and it has gotten quite a bit of ...