Discover how the Bank of Utah Champion, Michael Brennan, went from average to a stunning 190 mph ball speed with focused ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ground, weighted lunges improve single-leg strength and stability, incline ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

According to data from the division's 2024 pursuit analysis, nearly 60% of pursuits involved or ended in crashes in 2024.

GolfMagic breaks down the training aids that go beyond the big promises and deliver proper results for your game.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Erin Jackson is relishing the weight of expectation that comes with being an Olympic champion ahead of the Milano Cortina ...

Jonathon Cooper is posting a faster get-off time than the Packers’ Micah Parsons or the Browns’ Myles Garrett through eight weeks.

China has announced that its Shenzhou 21 spaceship docked with the country's space station at a record speed. The docking process lasted around 3.5 hours, three hours faster than previous ...

China has announced that its Shenzhou 21 spaceship docked with the country’s space station at the country’s own record speed ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...