Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

Visiting Professor John Eric Goff studies the physics behind your favorite sports. His athletic tests are more vital than you ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Recent advances in computational biomechanics and digital modeling have unlocked new opportunities for analyzing and understanding human movement in sports ...

Chronic degenerative joint diseases, such as osteoarthritis and rheumatoid arthritis, are progressive conditions largely defined by the degradation of ...

Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Southern Miss football defeated Louisiana 22-10 for its third consecutive victory. The Golden Eagles' 5-2 record has already surpassed their win totals from the previous two seasons combined. Southern ...

Stay ahead of the action with our up-to-date UFC fight schedule. Below, you'll find all of the upcoming Fight Night events and pay-per-view cards, along with confirmed matchups and the latest odds ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...