Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

Visiting Professor John Eric Goff studies the physics behind your favorite sports. His athletic tests are more vital than you ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Recent advances in computational biomechanics and digital modeling have unlocked new opportunities for analyzing and understanding human movement in sports ...

Chronic degenerative joint diseases, such as osteoarthritis and rheumatoid arthritis, are progressive conditions largely defined by the degradation of ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Charles Barkley played 16 years in the NBA, but it only took him a short period of time to realize that the NBA isn't just about competition. According to Chuck, it's really about business, and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Charles Oliveira, known as 'Do Bronxs,' embodies the spirit of his favela origins, overcoming childhood health issues to become a UFC lightweight champion. His nickname signifies his resilience and ...

For the third time in three weeks, a Lake Charles City Council meeting agenda includes a vote to select the site of the city's new indoor sports complex. The council will decide whether the former ...