Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Yes, waterboys are allegedly rewarded with more than just pay. For one, reports suggest they receive free NFL tickets and ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

The Joes increasingly are buying more sports nutrition products, and technology like artificial intelligence (AI) is helping manufacturers to design products for them and researchers to study them.

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun ...

Inside The Herd is an original series where we highlight our student-athletes and tell their Marshall stories. Every student-athlete at Marshall has a story ...

Marquette point guard Sean Jones had to overcome physical and mental obstacles on his arduous road back from a devastating ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle ...