Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

As expected, there are a few teams worse off in terms of how many injuries they've suffered between the start of the 2025/26 ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

The stations were uniquely developed by faculty and most were co-led by students. Youth in groups of 20 visited each station ...

BRUNSWICK, Ohio — Brunswick City School District is proud to announce that Travis Lombardozzi, physical education teacher at Brunswick High School, has been selected as the 2025 High School Physical ...

GIVEMESPORT Key Statistic: Yamal is the youngest debutant and starter for Barcelona in La Liga – 16 years, 68 days and 16 years and 83 days.

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Marina Johnson, middle, with her father Randy Johnson, left, and mother Stephanie Johnson. (Photo Provided) MARIETTA — Warren High School senior Marina Johnson has turned a long-time fascination with ...

A study of 33 participants on stationary bikes found that during exercise, people perceive time as moving slower, estimating 30 seconds 8-9% faster than real time. The presence of a competitor or ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...