This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

I tried the Royal Navy fitness test – and it wasn’t what I expected

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...
Emirates Woman

From Pilates to power moves: Dubai’s coolest gyms to visit right now

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
Milwaukee Journal Sentinel

Leg Curl Extension Machine Home Fitness Equipment Launch Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...
manilatimes

A Well-Oiled Machinery & Equipment Sector: The Silent Strength Powering Malaysia’s Semiconductor Manufacturing Excellence

While headlines trumpet chip breakthroughs and billion-dollar fabs, Malaysia has been quietly perfecting something far more fundamental: the machinery and equipment that makes it all possible. This is ...

Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...