Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The University of Arizona men’s basketball team won 93-87 against the No. 3 University of Florida on Nov. 3 in T-Mobile Arena ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

The win marked the 500th all-time for the Chattanooga program inside the famed Roundhouse. The Mocs are playing in their 44th ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As announced in this space on Labor Day Weekend, our special “election season rules for letters to the editor” are in place, thanks to Proposition 50. We’re less than two weeks away from the deadline ...

Sunday afternoon’s matchup between Denver and No. 9 Virginia was filled with wind gusts reaching whopping speeds of 18 miles per hour, sweeping through Klöckner Stadium. Trees were shaking left to ...

According to the Town of Yorktown, the New York State Department of Transportation will begin a culvert replacement project on Route 100 in Somers on or about Wednesday, Oct. 22. The work will require ...

Vice President JD Vance shrugged off the outrage on Wednesday about a leaked group chat from young conservatives, arguing this pales in comparison to the exposed texts from Virginia Democratic ...

Vice President JD Vance is drawing scrutiny on social media after weighing in on leaked messages from a group chat of Young Republicans. POLITICO exclusively reported Tuesday that young GOP leaders ...