For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Climbing warm ups are crucial, and if you don't do those, well, you're crazy not to. They help you prevent injury, and with them, you will climb harder. In climbing and any sport, you win some and ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

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Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

CINCINNATI (WKRC) - As temperatures drop in the fall, medical experts emphasized the importance of warming up before engaging sports. Dr. Jonathan Slaughter, a hand and upper extremity surgeon with ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

Most amateur golfers roll up to the range before their tee time, stretch quickly (if at all) and start banging balls before heading to the first tee. While this routine is quick and easy, it leaves ...