An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

WUHAN: In the cool, misty morning air around the Wudang Mountains in Hubei province, China, a tall German man dressed in ...

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until Sunday.

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

UCT staff gathered at the Sports Centre on 23 October for a Staff Wellness Day, hosted by the Department of Student Affairs.

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...