The four-time Grand Slam champion from Italy will replace six-time major winner Carlos Alcaraz at the top if he wins Sunday’s final against ninth-seeded Felix Auger-Aliassime.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Little does she know, her sudden change-ups and seemingly arbitrary movements are actually improving my athletic performance, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...