Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Total Fitness has invested in its Wrexham club with major upgrades. The investment includes new flooring, fresh finished and modernised studio. The headline addition is a brand-new Cardio Theatre to ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...