A Winnipeg court heard why Canadian border officers decided to search a semi-trailer carrying cocaine hidden by loads of corn in a commercial truck that crossed the Manitoba border two years ago.

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

The "Work Gate Forum 4" kicked off in Damascus, attracting more than 60 companies and organizations. Organized by the Human ...

EMA to partner with industry and schools to train workers for clean energy transition. Singapore’s energy workforce is ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

That move is the tricep dip. Trainers say it’s one of the most effective bodyweight exercises for women over 60 because it ...

When it comes to fitness after 60, most people rely on walking or jogging to stay in ... beliefs about the best workouts for ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.