The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Oct 15 (Reuters) - Salesforce (CRM.N), opens new tab expects revenue of more than $60 billion in 2030, above Wall Street estimates, as the company rapidly rolls out AI features across its cloud ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

Brighton, N.Y. (WHAM) — Tomi Lahcanski, 69, has been playing soccer in the Rochester area for the past 50 years. "Some of these people I've played with 50 years ago and I still play with them," he ...

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery. Pre-workout may be beneficial for all types of ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...

State and local officials are investigating a Seattle-area corrections department after a whistleblower alleged the county was hiring unqualified immigrants as guards, according to a complaint filed ...