Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

LEXINGTON, Ky. (WKYT) - September 25 is the National Day of Remembrance for Homicide Victims. The Lexington’s Lyric Theatre will open and host those whose loved ones have been murdered. The annual ...

More than 400 men and boys took to Main Street on Thursday in bright red high heels to show support for domestic violence ...

Plain shared her story Saturday at the 11th annual Walk a Mile fundraiser for the Women’s Interval Home. Hers is a poignant example of the damage violence causes, and the reasons to still have hope, ...

PORTSMOUTH, Va. (WAVY) – Paint Pink is a non-profit organization whose main priority is financially supporting Hampton Roads cancer patients and their families. Their Walk a Mile, Save a Smile event, ...