The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.
From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...
Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...
IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated that by 2050, there will be 25 million people living with the ...
Follow TNM's WhatsApp channel for news updates and story links.For the past six months, the staff and visitors of the Thirunavaya Grama Panchayat offi ...
The blue Goodwill sign glows like a beacon of hope for wallets everywhere, promising an experience that’s part department store, part treasure hunt, and entirely addictive. Walking through the ...
A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...
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