Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...