Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests that might not be the case.

A slimming expert has been recognised with a special award for helping people in Burnley to live happier and healthier lives.

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

A 41-year-old slimmer from South Yorkshire says she feels great on the inside and out after losing more than 10st to reach ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...