Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

These very lightweight running and hiking shoes by The North Face have a breathable waterproof membrane that's also resistant ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Taking an architecture tour of Seattle can reveal some almost hidden places and a few nuggets of handy knowledge. Here's what ...