I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Experts explain how small lifestyle choices - eating well, staying active and managing daily balance - can help lower the ...