Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...
Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...
Wow, Game 6 of the World Series was one of the best games in World Series history. It had everything from errors to missed calls to lodged balls.
Key Points. IonQ was the first pure-play quantum computer company to go public. It has achieved an impressive 99.99% accuracy ...
The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...
The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
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