The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Roxy Roxborough, who founded Las Vegas Sports Consultants, basically being the first guy to utilize computers and math in the ...

I’m not sure I’m ready to go that far and call that the best game ever. I’ve covered 11 World Series — with an asterisk, I ...

Somehow, the Dodgers are here, still alive and gearing up for Game 7: “Everybody ... wants the moment to come to them,” ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the limits. The group of 36 managed to raise more than £21,000 for charity in a ...

Mookie Betts busts out of his slump and Kiké Hernández executes an incredible game-ending double play as the Dodgers prevail ...