Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

Health experts reiterate that while medication may still be required in severe cases, most individuals can manage uric acid ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and skyrocketing bills when you turn the heating on. But how the cold and dark changes ...

Managing high uric acid isn’t about drastic diets or deprivation, it’s about consistent, mindful choices. With balanced ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

From swelling to varicose veins, Charles Leithead, MD, of Ochsner Health, explains why patients should not ignore signs of ...

My diet ...

So many things yet to do. My husband says my epitaph should be, “Wait! I’m not done yet!” And he would be right.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

How early arthritis can impact people under 40? Here are some important tips to protect your joint health and prevent ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...