When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Cold plunges, massages, and other recovery methods can feel out of reach, but this simple method boosts strength and aids ...

The Santa Clara County Medical Examiner's Office determined that Johnson suffered severe scalding burns on approximately 33.5 ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...