Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

Motorists must stay alert and exercise extra caution on the roads, especially in areas prone to floods and landslides, say road safety experts.

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.