Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Coconut water is great for hydration.Aloe vera juice has a laxative ...

Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

The rumors are true! Powerade is getting a new subline. Months ago, whispers of what was to come from the Coca-Cola brand ...

But are these boosters necessary for staying fully hydrated on hot days? Brunilda Nazario, M.D., chief physician editor of medical affairs at WebMD, told Fox News Digital that staying hydrated is ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.

These drinks are high in sugar, calories and sodium. Sweaty athletes are often seen in commercials reaching for a sports drink for rehydration or electrolyte replacement. Yet many public health ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...