Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

The rumors are true! Powerade is getting a new subline. Months ago, whispers of what was to come from the Coca-Cola brand ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.

Power Water is a zero-sugar electrolyte drink that claims to have 50% more electrolytes than leading competitors. It is a “functional water,” meaning it is a flavored water with functional ingredients ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

When you’re curled up on the couch with tissues stuffed in your nose or you’re lying in bed huddled over a bucket, the last ...