Losing weight is hard enough. Tracking it should be simple. That is where Google Sheets comes in. With a spreadsheet, you can log your weight over time and watch charts update automatically. A weight ...

The Health app is the central hub for health tracking—from Apple Watch data to information from connected dietary apps that track your water intake or meals. The app organizes everything into ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.