Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Discover the secrets to enhancing your acroyoga skills by improving flexibility, strength, and balance, focusing on the ...

Join us for a heartfelt session of AcroYoga, where I team up with my son to explore balance, strength, and trust. Watch as we ...

That’s not downward dog for our furry friends, mind you, it’s for us mere mortals who are suckers for a slobbery pooch and, as a passionate dog lover, it was, as you can imagine, the best thing in the ...

As shoppers make their slow, counterclockwise shuffle around Capitol Square on farmers market Saturdays, a smaller group gathers on the vast green lawn. But they’re not here for the tomatoes, zucchini ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

About ten years ago, I got yelled at in a hot yoga class. Though my misdemeanor—giggling with a friend over our attempted postures—didn’t seem serious, the instructor separated us and made us do our ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...