Health should be taught in a comprehensive, sequential fashion so that each grade builds on previous knowledge starting in kindergarten, beginning with basic hygiene, e.g. handwas ...

Fitness International, LLC, has announced the opening of its 15th Club Studio location - a state-of-the-art fitness ...

A potent message about physical activity lately is that every step counts and that exercise “snacks” can give us tangible ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Rahul Sharma to test endurance with 574km run to help raise at least A$20,000 for Sydney-based Children’s Cancer Institute.

Rahul Sharma to test endurance with 574km run to help raise at least A$20,000 for Sydney-based Children’s Cancer Institute.

Many trail runners spend their downtime moving easily—hiking or other low-intensity activities that keep the body loose. Easy movement maintains aerobic fitness without the pounding, and you’ll be ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...