At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.
Holiday Baked Goods Sale: Nov. 14 from 4 to 8 p.m. and Nov. 15 from 7 to noon, St. Michael’s Church, 529 St. Michael’s Road, Tilden Township (3 miles west of Hamburg). Event includes a basket raffle ...
November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...
Jamie Zhu on MSN
How 24 Hours in a Gym Changed the Way I See Fitness
It was meant to be a fitness challenge — 24 hours straight inside a gym. But between the endless hum of machines, fluorescent ...
Amazon S3 on MSN
24 Hours in a Backbend with Anna McNulty
In this challenge, 24 hours in a backbend stretches flexibility to new heights. Double trouble: Barger gets caught off second base as Blue Jays' rally fizzles in Game 6 of Series ...
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