The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the limits. The group of 36 managed to raise more than £21,000 for charity in a ...

Private equity firms seem to be obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

Alternatively, for those wanting something from a more well-known brand, Argos is currently selling the Samsung Galaxy Fit3 ...