Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Showers come to an end early Saturday, leaving us with calm and dry conditions for most of the day before more rain moves in later. Warm temperatures paired with mostly sunny skies make for a ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

San Francisco locals and visitors may want to take advantage of the warm and dry weather forecasted this weekend. With light offshore winds expected in the higher elevations into early next week, it’s ...

WASHINGTON — The Immigration and Customs Enforcement agency has been rapidly building out its surveillance capabilities in recent weeks, signing a string of contracts for technologies to identify ...

ROCKFORD, Ill. (WIFR) - Cloudy skies and easterly winds kept it pretty cool across the stateline today. Our skies will stay mostly cloudy tonight, with the chance for a couple of stray showers.

President Donald Trump on Tuesday threatened to relocate World Cup matches set to be played next year in suburban Boston, after suggesting that parts of the city had been “taken over” by unrest.

LAS VEGAS – UFC bantamweight champion Merab Dvalishvili has grown on Dana White. Upon entering the UFC, Dvalishvili (21-4 MMA, 14-2 UFC) didn't have the most fan-friendly fighting style, where he ...

Posts from this topic will be added to your daily email digest and your homepage feed. After a big bend, the battery appears to overheat — but iFixit isn’t worried. After a big bend, the battery ...