I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Florida could soon be teaching students about the “dangers and evils of communism” under proposed new academic standards that some argue amount to “propaganda” and wrongly aim to rehabilitate the ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

To ensure a healthy workforce for the future, we need an all-in approach from families, schools, community organizations and ...

Pflugerville Mayor Victor Gonzales is reluctantly leaving after three terms. He said he would serve a fourth term if the city ...

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A gym manager who survived a cardiac arrest has forged an extraordinary bond with one of his members after saving his life from the very same condition during a spin class. Following the fitting of a ...