Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Florida could soon be teaching students about the “dangers and evils of communism” under proposed new academic standards that some argue amount to “propaganda” and wrongly aim to rehabilitate the ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

To ensure a healthy workforce for the future, we need an all-in approach from families, schools, community organizations and ...