At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

At this health fair, your blood pressure isn’t the only thing tested. Your stamina is, too, along with your aim, your balance, even your general sense of fun. Complete a few mini challenges, collect ...

Visitors can pedal a fitness bike to make their own smoothie at Kite Beach during the Dubai Fitness Challenge. At the Raw ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Anytime Fitness officially opened its new location near the border between Liberty Hill and Georgetown on Nov. 4. The facility has squat racks, dumbbells, treadmills, rowing machi ...

We hand-picked these luxury spa retreats for their serenity, amenities and dedication to the comfort of older travelers.

You may burn around 3 to 5 calories per minute during sex. However, the number of calories you burn depends on factors like session intensity, duration, and positions. Sexual activities require ...