But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect for all fitness levels. #HomeWorkout #AbsChallenge #CoreWorkout #NoEquipment ...

Here’s a look at the Week 7 high school football slate around the Capital City, which is one game lighter than usual; Lincoln High cancelled its scheduled contest against Millard South, citing player ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an expert who outlines a speedy seven-minute workout that can build more strength than classic cardio. The ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Hyundai has a smooth new EV concept, cordless EV charging is getting more serious, and a new battery can charge in under seven minutes. Here's that, plus all the other news you need to know about ...

After plenty of rumor and speculation over the possibility of a new Dragon Quest remake, Square Enix has now confirmed the glorious return of DQ7, its iconic adventure from the year 2000. Dragon Quest ...

Time is the biggest barrier to training after the age of 45. Between family, work, and the simple fact that recovery takes longer than it used to, the idea of spending an hour grinding away at the gym ...