Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...

A 3-year-old girl left her dad completely "done for" after sharing why she wants to watch him work out. Vince Biegel, a former NFL player, asked his daughter, "Why do you want to see my workout?" ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Florida-based startup Prisidio has partnered with AARP to offer its members a "digital vault" service. The cloud-based platform allows users to securely store and share vital information like wills, ...

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...